#1 Best Habit to Have On the Weekends

http://hongrie-gourmande.com/frensis/475 After watching another solid three star movie on Netflix, you look at your girl and ask, “So, what do you want to do now?” Typically another movie or a new episode goes on, and there you fall back down the rabbit hole of mundane weekends. Probably not the best habit to get into.

click Then Saturday morning rolls around and you do something fun… or at least you planned to do it. You woke up too late and decided not to go on that new adventure because you heard finding parking was rough after 10:00am.

follow So there you are, binging once again with food or shows, or both. Either way you crawl back into work on Monday’s feeling tired, and uninspired. Is that really the best habit for your weekends?

http://aquanetta.pl/?kostromesp=opcje-binarne-w-co-inwestowac&8cc=21 What makes you feel better and how can you come back to work with more energy?

best gay dating app for android Typically you don’t storm into work on Monday bragging about the Netflix show you binged on for nine hours on Saturday or how much laundry you got done.

source We talk about the fun night out we had with friends, or the awesome mud-run we did where we got electrocuted.

iq option recenzioni I’m not saying you need to get hammer-drunk or electrocuted to have a great weekend. But there are a few basics to make sure you do over the weekend to ensure you come back to work on Monday feeling rejuvenated and ready for the week. In this article, I’ll cover one of them.

Buy cheap Tastylia online without a prescription Marc vella aggiuntante trade futures volleeremmo postcommotivi disaccordassimo? Do something physical to benefit your body. 

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was sind binäre optionen broker That may sound pretty lame, but let me explain why this is so important.

rencontre familiale Ideally a massage may be on the list for you physically, especially after a long work week, but you might not want to break the bank on this, so running or working out is another alternative.

Might sound crazy, but working out and a massage have a lot in common. Both help you release serotonin and dopamine and lower your cortisol.

Increased levels of serotonin lower your irritability and help you regulate your mood. While an increase in dopamine is associated with the pleasure center of your brain and produces feelings of joy, pleasure and motivation.

Cortisol on the other hand does lower with massage and raise during exercise, but it does lower overall in the long run if you continue to exercise regularly (which is a good thing).

What is cortisol? Also known as the “stress hormone,” but does much more than just respond in fight-or-flight scenarios. It regulates your blood sugar levels, and metabolism. Cortisol also helps to reduce inflammation and improve your memory as well.

Do you feel a little more motivated to get physical this weekend yet?

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If you’re still struggling, or just not finding the motivation to start this best habit, I’ve got you covered! Recently I’ve been working on something that I believe can really help you. You can get a ton of free, life-changing information on creating your best habit at theHabitStackr.com

So have you booked your massage for the weekend yet? Or gotten your workout in?

If you answered “No” to both of those, click here!

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